2014-12-19 / Business

Rolnick Chiropractic

‘Tis the Season…..to Stay Healthy!

The holiday season is well upon us and is fraught with all 3 types of stress: Physical (how we move), Chemical (what we put into our body) and Emotional (how we think and feel). Now, more than ever, we need to be mindful of reducing stress so that we remain healthy through the holidays. Here are a few tips I’ve shared with our practice members:

Physical Stress – Balance packages when shopping, wrap gifts in shifts not a marathon, get enough sleep, get up and stretch while on-line shopping

Chemical Stress – Everything in moderation, plan ahead for what you’ll eat and drink, take time to taste what you’re eating, fill up on healthy foods and treat yourself with small amounts of the richer foods

Emotional Stress – Spend within your means, be more forgiving and remember it’s a stressful time for everyone Keep your adjustment schedule – if you are under Chiropractic care, make sure to stay on your care schedule as regular adjustments arm your body to handle the holiday stressors better. If you aren’t under care yet, give yourself the gift of health and make an appointment to get checked today!

For more information, call Rolnick Chiropractic at 207-283-1168 or check out our web page at www.rolnickchiropractic.com

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