2013-12-20 / Business

Conversations About Health

take a moment . . . read this slowly . . . breathe in, breathe out, and again . . . deliberately blink three times . . . think nothing . . . breathe in, breathe out, and again . . . think “calm,” and give it a color . . . feel the tension in your body, and give it a color . . . breathe in calm, breathe out tension . . . very gently, roll your head around, now the other way . . . think “peace,” and give it a color . . . breathe in peace, breathe out tension . . . breathe in calm, breathe out tension . . . wiggle your toes . . . think “quiet,” and give it a color . . . breathe in quiet, breathe out tension . . . breathe in calm, breathe out tension . . . breathe in peace, breathe out tension . . . . _________________________________________ Ceci Haynsworth, APRN, CNS, is a psychiatric clinical nurse specialist who offers counseling and coaching broadly focused on health, wellness, and choices, at Conversations About Health, in Portland. You can contact her at 846-0191, or through her website: www.conversationsabouthealth.me.

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